Yoga

What is Good Space Within Yoga? My group classes are in a Vinyasa style inspired by the breath. Within this context, I include many therapeutic adaptations using Viniyoga and over 20 years of education and experience to keep it moving. The Private Yoga Therapy moves deeper with a specific focus on your particular needs. I teach with an irreverent sense of midwest humor surrounded by compassion and the intelligence of the teaching. This keeps our time together very real.

I attract students of all ages and guide each one into a space for healing. Whether you are a professional athlete, retired executive or just want to take your health into your own hands, once you understand how the breath can mobilize the spine, you will begin to feel a shift. When you can do it “your way” in the safe space we create together, a new world opens up in just one breath. The breath is essential and the magic that happens between the inhale and exhale is individual and transformative.

This is really the essence of my teaching and the path that has opened before me for others to join is that of transformation. My yoga teachings have helped many forms of sports injuries as well as chronic illnesses, depression and cancer. I know what it takes to nutritionally help the body heal and I know how to help you find quiet time even on the busiest days. Sure, I can create awesome bodies with a strong asana practice and  I can also help you calm the mind with a chanting practice. All of this is available using the many ancient and contemporary tools to creatively inspire your awareness.

It is my commitment and honor to take my gifts as a teacher, speaker and coach and share them in this discipline called yoga. I will always leave you with an internal question and the place you find your answer is the real good space within.